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The Crosstown Classic: What Side of the Fence are YOU on?

The Crosstown Classic: What Side of the Fence are YOU on?

The Crosstown Classic: What Side of the Fence are YOU on?

It’s that time of the year again when the lines are drawn; you see families divided and friendships put to the test. No, I’m not talking about politics. No, I’m not even talking about a family reunion, an event my brother Billy calls, “Forced Family Fun.” But rather the Crosstown Classic between the Chicago Cubs and the Chicago White Sox.

Crosstown-Classic-Wrigley-Field-Chicago-Cubs-300Most people who grew up in Chicago have picked a side; some more staunchly than others. At times babies were simply born into a side…your family was for either the Cubs or Sox and so were you. That’s just the way it went.

But how and when did this rivalry start? And how have the two teams fared since?

Here are 4 facts you may not know about this crosstown rivalry:
  • The rivalry between these teams started back in 1900 when Charles Comiskey moved his minor league team from Saint Paul to Chicago. The Cubs’ owner at the time actually filed suit against Comiskey, which was later dropped after certain demands were met.
  • Prior to interleague play beginning in 1997, the last time the Cubs and Sox played against each other where it counted towards the team standings was in the 1906 World Series, in which the Sox won in 6 games. In between that time, these two teams played in a variety of charity or exhibition games, but not one that ‘counted,’ except for bragging rights.
  • Since 1997, the Cubs and Sox have played each other 6 times each season, two three-game series played in each stadium. This year, however, there is only one four-game series, but there will still be 2 games played in each stadium.
  • Crosstown-Classic-baseball-1222404_640-300Although the Sox have the overwhelming winning record for the Crosstown Classic with a record of 10-4-5, the overall game record for the Classic is more evenly split with the Cubs winning 49 games and the Sox winning 55.

Do you want to get to a day game once-in-a-while but can’t take your senior loved one with you and don’t want to leave him or her at home? Naperville Senior Center is the perfect answer for you to get some respite. Our Members play baseball on the Wii and we will sometimes watch Cubs or Sox day games.

When they are not playing Wii games, our Members socialize, verbalize, improvise, evangelize, visualize, exercise, have fun, and a host of other activities to provide mental and physical stimulation.

Go Cubs!

Call to action: learn more about how NSC can provide a respite for you and a great social environment for your loved one, contact our Certified Occupational Therapy Assistant, Theresa, at 630.857.3017. You can also schedule a tour to see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.”

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Honoring Lost Lives On This Wonderful Memorial Day

Honoring Lost Lives On This Wonderful Memorial Day

Honoring Lost Lives On This Wonderful Memorial Day

Memorial day-Mike Playing Taps-300wMemorial Day was originally referred to as Decoration Day. It came about in the years following the Civil War as a way to remember those who lost their lives in battle. The first Decoration Day took place in May of 1868. It wasn’t until 1971 that Memorial Day became a federal holiday, taking place on the last Monday in May, to honor the men and women who died while serving in the military.

Everyone at Naperville Senior Center would like to thank all of the brave soldiers, and their families, who made the ultimate sacrifice to keep our country free. But we also want to remember and thank all of the veterans who made it home safely, as well as those soldiers currently serving in the military who may find themselves in harm’s way, and their families. Their sacrifices to this country are no less important.

At Naperville Senior Center, we have several veterans in our midst. Some of our Members’ husbands are also veterans. In fact, both Pam and Mike’s dads were also in the Navy. Wow!

memorial-Day-20151109_102559_300wAccording to the Veteran’s Administration, there are only about 3% of the World War II veterans still living with approximately 348 dying every day. At this rate, all of the World War II vets will be gone in less than 5 years. As the phrase has been coined, this is the Greatest Generation, and there is so much we can learn from them and the soldiers that came after them.

If you get the opportunity, thank a veteran, young or old, for their service. Ask them if they would tell you a little something about their time in the military. (Some vets may not want to talk about it.) You may learn a little something about history that you cannot find in a book. If you go to a cemetery to honor your own loved one(s) and you see a military headstone, take a moment to say a prayer or just have a moment of silence in remembrance of that soldier.

At Naperville Senior Center we are honored to have veterans as Members and family. We love to hear the stories they tell. If they are not telling stories, our Members have plenty of opportunity to socialize, colorize, harmonize, hypothesize, verbalize, improvise, evangelize, exercise, have fun, and plenty of activities providing mental and physical stimulation.

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience. It’s like “Home Away From Home,” but with a nurse and therapists in your living room.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

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Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

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Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

3 Ways to Prevent Your Loved One from Falling

3 Ways to Prevent Your Loved One from Falling

3 Ways to Prevent Your Loved One from Falling

Fall Prevention Awareness Day is also the first day of fall. Coincidence? I think not!

In most cases, fall prevention is possible. Lets do everything we can to keep seniors safe and keep 

More than one in four people over 65 will fall each year! With more than 50 million seniors living in the United States, that means over 12 million seniors will fall this year. According to the CDC, more than half of those seniors will not tell anyone they fell. With that said, 25 percent of older adults who fall will be treated in the emergency room. With medical costs continuing to rise, we need to do all we can to keep our loved one safe and educate caregivers on fall prevention measures.  Together we can help reduce the amount of injuries to seniors, especially ones that are preventable.

 

Here are 3 falls prevention tips:

fall preventionTalk to Their Doctor or Pharmacist: Understand if the combination of medications they are on might cause them to be unsteady on their feet. If so, see what they can do to alter the medications so your loved ones are not as off-balance.

Home Hazards: Do your loved ones have throw-rugs or clutter in walkways? Those items should be removed and the home should be clutter-free. Although throw rugs may be a “favorite gift” from someone or even help to keep your feet warm on a cold surface, they are easy to trip over and can create a fall. Toss all throw-rugs (or hang them on a wall). Go fall preventionthrough the house and make sure living areas are clutter-free. Keep what is important and store it so it is out of the way. Instead of throw rugs throughout their house, make sure your loved ones have house shoes (or regular shoes that they wear in the house) with non-skid soles so their feet stay warm and safe, so they can get around more easily.

Fall prevention 

Install Hand Rails: At least one handrail should be installed in long hallways and in the shower to make sure the home is as safe as possible. There should already be handrails going up and down stairs. This will provide more support for your loved ones as they walk back and forth in their house. If they feel off-balance, it is easy for them to grab the railing to steady themselves.

This is their home away from home.

Our Members are provided with a fun, SAFE environment so they feel like this is their home away from home. We maintain a clutter free environment as they move around our facility and there is always someone available if they need help. We want them to be more comfortable and safe here, even more than they are in their own home!

To learn more about how Naperville Senior Center can provide you some respite and a great social environment for your loved one, contact us at 630.857.3017. You can also schedule a tour to see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.”

 

Learn more 

Fall Prevention, Safe, Clutter-Free

Subscribe to our newsletter for more great blogs. We try to write about relevant and useful topics.

 

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

3 Ways You Can be Healthy and Happy in Your Senior Years

3 Ways You Can be Healthy and Happy in Your Senior Years

3 Ways You Can be Healthy and Happy in Your Senior Years

By Mike Cooper

Health and happiness – sounds like a great way to spend your senior years. Do you envision your senior years sitting on a boat with a drink in your hand in a warm weather climate? Or in a cabin with a cup of steaming cocoa with a great book watching a pristine snowfall? Whatever your vision, I’m sure it is not one with sickness and misery. No one wishes that for themselves.

What is your plan to achieve that goal? Health and happiness doesn’t just happen (at least not for most of us). You have to work at it throughout your life.

On National Senior Citizens Day, we want to share 3 ways you can be healthy and happy in your senior years:

  • dollar-551932_1280Check your finances. You’ve heard the old saying, “Money can’t buy happiness,” but it can buy things – and we all need some things. It is never too early to create financial goals based on your needs and wants. There are many financial planners that can help you with those goals. You can stress less as you grow older knowing that you can live the lifestyle you want once you retire.
  • Check your health. It costs a lot more to be unhealthy that it does to be healthy – doctor’s visits, prescriptions, co-pays, time off of work, etc. If you start taking care of your health at a young age, you may be able to reduce some of the negative effects of getting older such as arthritis, osteoporosis, heart disease, stroke and even dementia. We have talked about healthy nutrition and exercise in prior blogs (such as https://www.napervilleseniorcenter.com/snacking-can-be-healthy/ or grandma-612016_640 senior citizenhttps://www.napervilleseniorcenter.com/5-ways-to-stay-healthy-mentally-and-physically/). These habits need to be started at an early age so you keep you don’t have to play ‘catch up’ when it comes to your health!
  • Check your network. Who will help you if something happens to you? Your wife, kids, other family or friends? A lot of this depends on where you are living in your senior years in relationship to people you know. Do you want to live near family or do you want to be somewhere exotic (or just warm)? These things should be taken into consideration as you age.

happy member, senior citizenWhether or not you are near family or friends in your senior years, you can count on Naperville Senior Center to be your “home away from home” when you need it. We treat all of our Members like family (sometimes better than family)! We can help you or your loved one keep physically and mentally active without breaking the bank.

When we hear our Members say they look forward to coming each day, we know we are doing our best. Each week there is something new, different and interesting for them to do or learn; we want our Members to grow!

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.”

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Is Adult Day Services For You?

Is Adult Day Services For You?

Is Adult Day Services For You?

Who benefits from Adult Day Services?

Caretaker: If you answer “yes” to any of the following questions, adult day services will benefit both you and your loved one.

  • Do you worry about your loved one’s safety at home alone?
  • Do you worry that your loved one is unhappy or bored sitting at home all day?
  • Do you worry about the health of your loved one?
  • Do you want help to be able to keep your loved one at home as long as possible?
  • Does your loved one seem depressed and have no one to talk to?

If you answer “yes” to any of the above questions then adult day services are for you! We invite you to give it a try.

Future Naperville Senior Center Member: If you answer “yes” to any of the following questions, adult day services will benefit both you and your caretaker.

  • Do you worry about being home alone?
  • Are you unhappy or bored sitting at home all day?
  • Would you like a nurse to answer questions about your medications
  • Do you want to stay in your own home as long as possible?
  • Would you benefit from visiting with people your own age?
  • Are you worried that people who help you are stressed or tired
  • Do you like to learn new things?
  • Would you like to feel you have a reason to get up in the morning?
  • Do you need to improve your strength and ability to get around?
  • Do you like to get your hair done?
  • Are you interested in music, art, poetry, dancing, or story telling?
  • Do you like spending time with children or young adults?
  • Do you like to go out in the community to try new things?
  • Do you like to be entertained?
  • Do you enjoy healthy good food?
  • Do you need help showering?
  • Do you need help getting to the bathroom?

If you answer “yes” to any of the above questions then adult day services are for you! We invite you to give it a try.

Call Mike Cooper at (630) 857-3017 to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, Home Away From Home.

Illinois Adult Day Service Association 2008

 

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

5 Ways Fun and Games Can Make Your Brain Healthy

5 Ways Fun and Games Can Make Your Brain Healthy

5 Ways Fun and Games Can Make Your Brain Healthy

By Mike Cooper

You are actually helping keep your brain healthy just by reading this blog! In a study done by Mayo Clinic of 2,000 men and women 70 and older, they found those who were on the computer at least once a week were 44 percent less likely to develop memory or thinking problems. When those same participants engaged in other activities, they were almost 25 percent less likely to develop those problems. Even participants who did crafts or played games saw a decrease in memory problems.

This shows us that it is important to keep the mind active as we age. Training our brain doesn’t have to be tedious; it can be accomplished by having fun! How can you keep your, or your loved ones, brain healthy?

Here are 5 ways fun and games can make your brain healthy:

  • Play a Computer Game. Whether it is on a laptop, tablet or smartphone, there are plenty of games available for you or your senior loved one to play. Do they like Scrabble? Have them play Words with Friends. Do they like old-time video games? They might like Angry Birds. Do they want to keep in touch with their grandchildren? Set them up with a Facebook (or other social media) account. Let them Skype or Facetime with family who live far away.
  • Play a Dice Game. Bunco is very popular here at Naperville Senior Center. It is a social dice game involving brain healthy100% luck and no skill (there are no decisions to be made), Everyone can pick up the dice and toss ‘em. Our Director of Fun keeps the pace flowing and the members throwing. “What’s the name of the game, Ray?” “BUNCO!” Prizes for all.
  • Put a Puzzle Together. Do you take each piece, one at a time, and try to get it in the general area you think it should go? Or are you an ‘outside first’ type of puzzle maker? Either way, you have to put some thought into the colors and shape of the piece. Depending on the size of the puzzle, it can take a short while or a couple days.
  • Play Cards. Anyone for Gin Rummy? Garbage? Bridge? Or a simple game of Slap Jack? Your loved one has probably played them all over the years. With each game you have to remember the rules, what cards have been thrown down, and sometimes what your partner has done. Even if you need a little refresher course (which you can get on the internet – see first way to have fun!) you could be playing together quickly.
  • Color. This is no longer a childish activity. Research shows coloring decreases agitation and anxiety. Possibly because the participant is concentrating they may ‘forget’ their troubles and become more relaxed. Members at NSC love to color and it has become a daily activity.senior activities

Our Members have fun every day!

At Naperville Senior Center we have all of these activities available for our Members every day. Some of our Members have even communicated with their grandchildren across the world from our computer station. There are opportunities to colorize, harmonize, hypothesize, verbalize, improvise, evangelize, socialize, exercise, have fun, and plenty of activities to provide mental and physical stimulation.

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience. It’s like “Home Away From Home,” but with a nurse and therapists in your living room.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.