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Are Frozen Foods Good For You?

Are Frozen Foods Good For You?

Are Frozen Foods Good For You?

frozen foods, healthy foodsDo you eat as many vegetables in the winter as you do in the summer? Fresh vegetables tend to cost more when they are out of season – and a lot of them are out of season this time of the year. With winter upon us, we ask the question, “Are frozen foods good for you?” Specifically, are frozen vegetables good for you? There are many opinions about different types of vegetables, such as organic fresh, regular fresh, canned, frozen, etc. How do you know what to choose?

Here are some helpful tips about different types of vegetables:

  • Canned: The least nutritious of all veggies. They tend to lose a lot of nutrients during the preservation process before being canned. If you can stay away from canned vegetables, you’ll be better off.
  • Fresh (whether organic or not): Get fresh vegetables if they are in season. But unless they are locally sourced, they are probably picked before they are ripe since they have to travel days or more to their final destination. This produce will not have their full nutritional value, even if they look ripe on the outside.
  • Frozen: Frozen vegetables are usually picked at their ripeness, and quickly blanched to remove bacteria. Then they are flash-frozen to lock in that freshness. This produce has the most nutrient-rich vitamins and minerals. Keep in mind that the longer they sit in the freezer, the more those nutrients will begin to break down. So don’t let them sit forever! Be leery of frozen vegetables in sauces that can add a lot of fat and calories. Look for the plain frozen vegetables.

Make sure your loved ones get the nutrients they need

It is important to get in as many fruits and vegetables as you can each day (the guideline is 9 servings!). Whether fresh or frozen, you are getting the nutrients your body needs. If the produce you are looking for is not in season, you know it is coming from far away, or you just want the convenience, consider getting frozen. You’ll be happy you did.

We provide nutritious AND delicious meals for our members

Naperville Senior Center provides a hot, noontime meal and snacks for each of our Members. Our veggies, biscuits and ice cream arrive frozen. Our entrées arrive frozen and fully cooked. We heat them up in our convection oven and Members rave about the deliciousness of everything including pot roast, baked cod, chicken Kiev, meat loaf, chicken dumplings and more.

Dessert time is very popular with our Members. There are fruit cups, cookies and fresh fruit, but the frozen treats are preferred. In addition to great food, we encourage our Members to socialize, exercise, play games and puzzles, sing, clap, dance, spend time on the computer, and a host of other activities to provide mental and physical stimulation.

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.”

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Love is in the Air

Love is in the Air

Love is in the Air

By Mike Cooper

heart-598048_640As the song goes, “Love is in the air, in the whisper of the trees. Love is in the air, in the thunder of the sea.” As we close in on Valentine’s Day this Sunday, there are many things pink and red in stores, on television and in ads. Retailers want you to believe that your loved one will love you more with a card, candy, jewelry, or dinner out.

I’m not suggesting that you skip getting your loved ones those things (my sweetie may see one or more of those), but what can you do for others, even strangers, that would make their day?

Here are a few suggestions:

  • Pay it forward. When you go through a drive-thru, pay for the person’s coffee or meal in the car behind you. You have no idea how a small gesture like that can brighten someone’s day. If they do it for the next car, you will have started a trend to brighten the day for a lot of people.
  • Shovel someone’s driveway. Whether an older person lives next to you or someone younger, shovel their drive when it snows just because. Right now the forecast calls for snow on Valentine’s Day; what better way to brighten someone’s day than clearing the snow for them.
  • Make a meal for someone who can’t get out. Do you know an older adult who doesn’t go out much (or at all) or just someone who is sick or struggling? Make a meal and deliver it to them. If you are delivering to an older adult, make sure to have clear instructions on it for reheating. A hot meal can really warm the spirit! Better yet, invite them over for dinner.
  • Make a call. Is there a relative or friend you haven’t talked to in a while (especially someone older)? (I mean really talked to, not just a post on Facebook.) Pick up the phone and call them. They would love to hear from you, just to know that someone is thinking of them. Ask them about a favorite Valentine memory.

Valentine’s Day doesn’t have to cost a fortune; you can make someone’s day in small ways. Just give it some thought.

Naperville Senior Center provides a warm, safe environment for your loved one when they can’t safely be on their own during the day. We provide them with a hot, noontime meal and the socialization to keep them from being lonely. Your loved one is truly our loved one.

Members are welcome to be as independent as they can safely be while they are with us. In fact, one of our Members drives himself to our center! He could go anywhere he wants, but due to the socialization and other cool things, he chooses to come here a few days a week. In addition to socialization, we encourage exercise, games and puzzles, singing, clapping, dancing, computer time and a host of other activities to provide mental and physical stimulation for our Members.

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home”.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

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Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

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Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

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A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

The Top 5 Senior Activities To Keep The Mind & Body Healthy

The Top 5 Senior Activities To Keep The Mind & Body Healthy

The Top 5 Senior Activities To Keep The Mind & Body Healthy

 Elder Care Services Naperville

Why do some older adults feel good and stay active into their senior years, but others age much more rapidly? There are a variety of factors that contribute to a senior’s well-being such as physical activity, cognitive function, and social interaction. At Naperville Senior Center, we provide high quality elder care services, activities and nutritional meals daily.  

Many studies have shown the correlation between physical activity and increased mental cognition. It is important to use the body and mind in order to keep both from weakening as we age. What you do now to strengthen your body and mind will affect how you feel as you age, so start thinking about what you can do to increase those chances.

But what about a loved one who is already in their senior years? At any age, there are activities that are healthy for the body and mind; keeping the brain active, involving social interaction and having fun!

Here are 5 activities that can keep your mind and body healthy:OLD-FRIENDS-555527_1280_crop

  1. Walking: a brisk 30-minute walk strengthens your heart and burns calories. Physical activity can also help increase mental cognition.
  2. Games: whether card or board games, crossword or jigsaw puzzles, playing games may help prevent dementia by exercising one’s mind.
  3. Story Telling: seniors who use their imaginations instead of trying to use their memory can improve their mood, communication and social interactions.
  4. Arts & Crafts: more seniors are discovering the rewards of finding a new hobby or rediscovering a primary-nsc-4pleasurable craft from their past.
  5. Social Activities: humans are social creatures. While there are there are activities that you can do alone to enrich your spirit, group activities are, by far, more satisfying for most people.

Whether you are a boomer or a millennial, keeping your mind and body healthy should be something you work on regularly. There are plenty of activities for all ages and levels of physical or mental capacity. You just have to start!  We have fun activities and elder care services to meet your needs. 

Contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, Home Away From Home.

Would you like more information regarding how the Naperville Senior Center will provide these activities and elder care services to its seniors? Click here to keep informed by joining our mailing list.

 

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Adult Day Care

Adult Day Care

Adult Day Care Services in Naperville

Understanding Adult Day Care Services in Naperville

If you’ve ever pondered the question, “What is adult daycare?” you’re not alone. These centers offer various beneficial services for seniors and their caregivers, yet many remain unaware of their advantages.

What Adult Day Care Centers Provide

 

Adult daycare centers serve as daytime sanctuaries for seniors requiring care. Far from just being a place to pass the hours, they’re vibrant hubs of activity. Seniors here are not merely spending time but actively socializing, participating in stimulating events and receiving necessary health services.

 

While different centers have specific focus areas, all aim to mentally and socially stimulate seniors, giving caregivers the necessary break they deserve. Here’s a brief rundown of what one might expect:

 

Social Activities: Centers offer activities from arts and crafts to musical sessions for senior engagement. They also provide meals tailored to the dietary needs of aging.

 

Personal Care: This involves assisting seniors with daily routines like grooming and walking.

 

Transportation: Some centers, like Naperville Senior Center, handle logistics.

 

Diving Deeper into Adult Day Care

 

At its core, adult daycare offers structured activities in professional settings for older adults needing supervised care during the day or those feeling isolated. Facilities differ in the services they provide. Some focus on social and recreational services with limited health-related services. Others might offer extensive medical and therapeutic services, including therapy or medical services by registered health professionals. Centers also cater to adults with specific conditions like dementia or disabilities.

 

Features of a Standard Adult Day Care Center

 

Social Activities: These are adjusted according to participants’ abilities, spanning arts, music, games, discussions, and local outings.

 

Nutrition: They prioritize serving nutritious meals and snacks, accommodating special dietary needs.

 

Personal Care: Staff at these centers can assist with activities of daily living.

 

Health Services vary but can include medication management, blood pressure monitoring, and more intensive medical services.

 

Transportation: Some centers offer local transit.

 

Caregiver Services: Counseling, support groups, and caregiving education might be available. Unique programs, like The GOLD Project in California, foster intergenerational interactions, benefiting seniors and children.

 

The Advantages of Adult Day Care

 

Adult daycare presents a solution beneficial for both senior attending and their primary caregivers. For caregivers, these centers provide crucial respite, alleviating the stress of constant caregiving. For seniors, participation can enhance or even maintain their independence levels. Caregivers need to remember that taking breaks is vital for mental health, ultimately benefiting the relationship with the person they’re caring for.

 

Is Adult Day Care Right for You?

 

For seniors, admitting a need for help or companionship can be challenging, especially for those who’ve been fiercely independent. Yet, recognizing when to ask for help is a hallmark of true independence. Caregivers, too, may hesitate to hand over their loved ones to “strangers.” However, periodic breaks are crucial for the caregiver’s health and can reinvigorate relationships.

 

Choosing to seek daycare services can be challenging. However, seeking assistance denotes strength, not weakness. Whether you’re a senior feeling the pangs of isolation or a caregiver needing respite, places like Naperville Senior Center provide the solution.

 

When to Opt for Adult Day Care

 

The optimal time to consider adult day care is before it becomes necessary. Indicators that a senior might benefit include:

 

  • An inability to structure daily activities.
  • A feeling of isolation and a longing for companionship.
  • Unsafe conditions when left alone.
  • Living with someone often away from home.
  • Ideal candidates for centers like Naperville Senior Center might be seniors in the early stages of Alzheimer’s, those who can benefit from the company and assistance, or those who might be physically or cognitively challenged but don’t need round-the-clock supervision.

 

In essence, centers like Naperville Senior Center are not just service providers but communities that care for seniors and their caregivers. Given the increasing costs of adult daycare, finding the correct center is imperative to ensure optimal care for loved ones.

 

Call to action: to learn more about how NSC can provide a respite for you and a great social environment for your loved one where they can have fun, contact us at 630.857.3017. You can also schedule a tour to see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.

Elderly Day Care

Elderly Day Care

Elderly Day Care

 

The Many Advantages of Senior Day Care: A Personal Perspective

 

From my many years as a trusted advisor in senior day care, I’ve witnessed the incredible transformation this service brings to the lives of the elderly and their caregivers. I’ve seen firsthand the joy, companionship, and revitalization that these centers provide. Allow me to share some insights on why I believe senior day care is a fantastic solution for many families.

1. Social Bonds That Combat Loneliness

Over the years, I’ve met countless seniors who, before joining day care, felt isolated and disconnected. These centers are bustling hubs of activity where attendees forge meaningful connections with their peers. The happiness and sense of belonging I’ve seen in their eyes are truly heartwarming. These friendships often become a crucial antidote to the loneliness many seniors feel.

2. Activities That Stimulate and Invigorate

I’ve had the pleasure of orchestrating numerous programs and activities in these centers. From arts and crafts to light physical exercises, I’ve seen seniors light up with enthusiasm. These activities don’t just offer fun; they actively engage the mind and body, which can be instrumental in slowing cognitive decline and promoting physical health.

3. A Safe Haven for Our Loved Ones

Safety is a paramount concern. I’ve made it my mission to ensure that the centers I advise are top-tier in safety standards. Knowing that the seniors are in a safe, supervised environment, where trained staff are always at hand, offers immeasurable peace of mind for families.

4. Nutrition and Regular Health Check-ins

I’ve collaborated with dietitians and chefs to curate meal plans tailored to the unique needs of the elderly. Beyond that, the regular health check-ins at these centers are invaluable. Early detection of health changes can be a lifesaver.

5. A Breather for the Hardworking Caregivers

Having spoken to countless caregivers, I understand the emotional and physical toll caregiving can have. Senior day care offers a respite—a chance for caregivers to recharge and attend to their needs, ensuring they can continue their invaluable work with renewed energy.

6. An Economical Solution

Cost is a genuine concern for many families. From my experience, senior day care provides a balance between affordability and quality care, making it an excellent alternative to more expensive full-time care options.

7. Adapting to Your Needs

Flexibility is the keyword here. Life throws curveballs, and senior day care centers offer the adaptability families often need, allowing them to tailor attendance to their schedules and changing circumstances.

8. The Joy of Independence

One of the most rewarding aspects of my role is seeing seniors reclaim a sense of autonomy. By participating in decisions, engaging in activities, and contributing to their community, they maintain a sense of purpose that is pivotal to their emotional well-being.

In Conclusion

In my time as an advisor for senior day care, I’ve come to see these centers as more than just facilities; they are transformative spaces that enrich the lives of seniors and provide invaluable support for their caregivers. If you’re considering options for elderly care, I wholeheartedly recommend exploring senior day care. Through firsthand experience, I can attest to the myriad benefits it brings to the table.

It’s a testimony that our twilight years can be as enriched and vibrant as any phase of life. This center promises care and a celebration of the golden years for families around Naperville and its neighboring communities.

Call to action: to learn more about how NSC can provide a respite for you and a great social environment for your loved one where they can have fun, contact us at 630.857.3017. You can also schedule a tour to see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.

Senior Day Care

Senior Day Care

Senior Activity Center of Naperville

The Dupage (Senior Day Care) Center:

 

Every caregiver understands the weight of responsibility that comes with caring for an elderly family member. Often, amidst the selfless care and support, there’s an underlying need for some respite. Children have had daycare centers for ages, but now the senior population is experiencing a similar revolution, thanks to the advent of elderly daycare centers or senior activity centers.

The goal is simple: to enhance the overall quality of life for our elderly population.

The rise of these centers stems from an increasing realization: as our population ages, there’s a burgeoning need for spaces where seniors can find companionship, engage in meaningful activities, and live purposefully. Nestled in the heart of Naperville, the Senior Activity Center shines as a beacon, showcasing the profound impact these institutions can have.

Diversity and inclusivity are the center’s hallmarks. Serving members from a staggering 19 communities across Chicago’s western suburbs, it’s a melting pot of backgrounds, histories, and stories. The center’s recent statistics, highlighting members from 12 communities, including 17 outside Naperville, underscore its reach and appeal. But it’s not just numbers; it’s about the unity, camaraderie, and warmth these seniors share.

 

Recognizing and Addressing Senior Needs

 

For many families, there’s a haunting shadow of the inevitable decision: nursing home placement. It’s a tough call, rife with emotional turmoil. Elderly daycare centers, like the one in Naperville, offer a glimmer of hope and an alternative. Here, seniors find a structured yet flexible environment that caters to their varying needs without sacrificing their independence.

More than the physical, these centers cater to older people’s emotional and psychological well-being. A hub of activity, the center enables seniors to build new relationships, reminisce about shared experiences, and feel a sense of belonging. They are rejuvenating their spirit and enhancing their overall quality of life.

Emphasizing Mobility Through Walking

Walking, a simple yet potent activity, is a primary focus in Naperville’s senior center. Considering that most seniors (95% nationally) prefer walking as their daily activity, it is very significant. Whether it’s boosting physical health, enhancing mental clarity, or fostering social interactions, walking is a multifaceted tool that benefits seniors in numerous ways.

 

Fun all year at the Senior Activity Center

The day should be full of fun and memories at Naperville’s Senior Activity Center. Our calendar is packed with fantastic events that our members, staff, and guests love. Whether it’s a craft day or a dance-off, there’s always something going on.

Seasonal Fun

We love celebrating special times of the year, and we’ve got events that fit each season:

Talk Like a Pirate Day: Ever wanted to talk like a pirate? Now’s your chance! This day is full of pirate jokes, games, and fun.

Valentine’s Day: We celebrate friendship big time on this day. There’s card-making and lots of heart-filled activities.

Thanksgiving Nerf Gun Turkey Shoot: Not your usual Thanksgiving! We have a friendly Nerf gun game, and it’s always a big hit.

Halloween Parade: Dress up and join in! There are fabulous costumes, fun games, and yummy treats for everyone.

Decorate for Christmas: We turn the center into a holiday wonderland. Everyone helps with the decorations, and there’s lots of singing.

Wear Something Pink Week: For a whole week, we wear pink. It’s a fun way to come together and enjoy a common theme.

Oscar Awards for All: Think of it as our awards show. We cheer for everyone and celebrate our center’s stars

Fun Field Trips

We also go on trips outside the center.

Colonial Cafe: This is a favorite spot to enjoy tasty meals and good conversations.

The Dollar Store: We love shopping and finding cool things at great prices.

Morton Arboretum in Fall: We take walks and enjoy the beautiful colors of the trees during autumn.

Healing Fields of Honor at Rotary Hill: This is a special place in Naperville. We visit and remember the brave folks who did so much for us.

A Comprehensive Approach to Senior Well-Being

Beyond walking, the center offers a holistic suite of activities to nurture the mind, body, and soul. From yoga sessions to art classes, there’s an activity tailored to every interest and capability, ensuring every senior feels involved, valued, and engaged. Such interactions keep their minds sharp, spirits high, and hearts full, fending off the looming threat of loneliness and isolation.

The Naperville Advantage

Choosing the Naperville Senior Activity Center isn’t just about its activities; it’s about the entire ecosystem it has fostered. The center:

Celebrates Diversity: With members from over 19 communities, the center promotes intercultural exchanges and mutual respect.

Prioritizes Safety: Equipped to handle age-specific needs and emergencies, it ensures the well-being of every member.

Builds Community: The bonds formed here often extend beyond the center’s confines, creating a genuine sense of family.

Naperville Senior Activity Center is more than a haven for seniors; it’s a lifeline for caregivers seeking reprieve, knowing their loved ones are thriving in a world-class facility. It’s a testimony that our twilight years can be as enriched and vibrant as any phase of life. This center promises care and celebrates the golden years for families around Naperville and its neighboring communities.

All in all, our center isn’t just a place to hang out. It’s where fun happens, memories are made, and every day is special. Everyone’s always excited to see what’s next on our calendar!

 

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